running coach

The Fartlek

This fun-to-say workout tends to give people some confusion. No, if you run a fartlek the person behind you doesn’t need to hold his breath. The word ‘fartlek’ is a …

Make Every Run Count

Why dumping the junk miles and completing purposeful, high quality workouts will help you reach your running goals.

The Value of the Tempo Run

If there’s one type of training run I would recommend over all others, no matter if you are a miler, a marathon runner or an ultramarathon runner, it is the …