Make Every Run Count

Why dumping the junk miles and completing purposeful, high quality workouts will help you reach your running goals.

What is Lupus Anyway?

I am so grateful for the amazing support that I’ve received since going public with my recent stroke diagnosis.   Yet I’ve noticed that when people have expressed their sympathies in …

Running with Joy

I have been running ultras since December of 2008. Almost 10 years to the day that I ran my very first ultramarathon, the HUFF 50K, I will toe the line …