Silver package:   $49 per month.




This plan is for self-motivated runners who have very little injury history and already have great running form.  They already have a solid strength training program and just need some guidance in finding their optimal training plan.
  • A customized running program to get you to your race in optimal condition.
  • A Final Surge membership for program delivery and accountability.
  • Note: Evolve Performance Running is a DBA of Mind, Body, and Soul Coaching.   Your subscription will bill to Mind, Body, and Soul Coaching.
Running Coaching services by Evolve Performance Running

Gold package:   $99 per month.




This program is great for runners who need more communication and accountability with a personal customized plan.  This is best for runners who want to take their performance to the next level, and who want to develop a stronger body that is resistant to running injuries.
  • A customized running program to get you to your race in optimal condition.   This is delivered via Final Surge.
  • A customized strength training program based on your injury history to prevent injuries as you progress in speed, power, and endurance.    This is delivered via MyPTHub software.
  • Unlimited email support
  • Note: Evolve Performance Running is a DBA of Mind, Body, and Soul Coaching.   Your subscription will bill to Mind, Body, and Soul Coaching.

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Injuries and running - prevention is key

Platinum package:  $149 per month.




This is for the runner who wants to optimize all levels of their running, including making sure their form is as efficient as possible and their body is resilient to the demands of their sport.    This is also best for a runner currently working through an injury.
  • A customized running program to get you to your race in optimal condition
  • A customized strength training program based on your injury history to prevent injuries as you progress in speed, power, and endurance.
  • A biomechanical analysis of your running form and gait analysis performed by a physical therapist to determine your risk for injury, biomechanical inefficiencies, and detailed instructions on how to improve your speed, optimize your cadence, and increase your running power.    If you have a history of injuries, this is a great way to find out what might be the root cause of those issues.    Is your hip flexibility limiting your stride power?  Is hip weakness causing a compensation in your feet and ankles, leading to issues there?     Let us help you figure that out.
  • Have a nagging injury?   This package gives you the most access to injury care and consultations for your aches and pains
  • Unlimited email support
  • Note: Evolve Performance Running is a DBA of Mind, Body, and Soul Coaching.   Your subscription will bill to Mind, Body, and Soul Coaching.

 

Add on options:

 

Add on #1:    Do you have an interest in learning more about becoming a fat adapted athlete?

You can add on a consultation with our certified holistic nutrition coach to learn more about this process and what benefits our athletes see with it.

Investment:  $100 includes the initial consultation and one follow up.

Fruits and Vegetables - Nutrition for runners

Add on #2:   In-Person running with your Coach

Have you ever wondered how a Guinness World Record holder and two-time Badwater winner trains?

Do you want your Coach to run side by side with you for accountability, encouragement, pacing, and running advice?

Schedule an in-person run.  $10 per person for a group run (minimum of 4) or $50 for an individual (up to 90 minutes).

Fat loss and body recomposition program:  $99 per month

If you’ve ever tried to run to lose weight, you might have been surprised by the results.    You worked hard to put in the miles and you just didn’t lose much body fat.    You might have felt better and your performance improved, yet your clothes fit the same.    Or even more surprisingly, you GAINED weight from running.   Yes, it happens.

There is quite a bit of research that shows that running by itself (as well as other forms of aerobic activity) just don’t produce the fat loss and body composition changes that we would expect them too.    It turns out that nutrition is much more of the driving component in fat loss than putting in more and more miles.

If you are interested in fat loss, we can give you the nutritional guidance that you need to make lasting changes.   This is year long program with educational content delivered by Precision Nutrition that gets to the root of WHY we eat.    The program is a full 12 months in duration.

What are some actual body composition changes made in this program? 

Here is one example.    This is a 70 pound weight loss that took place over ten month period.

If your primary goal is to feel better, have more energy, and fit into that pair of jeans that has been hanging in your closet for that special day in the future, then this is the program to get you back into those jeans.