The Value of the Tempo Run

If there’s one type of training run I would recommend over all others, no matter if you are a miler, a marathon runner or an ultramarathon runner, it is the …

Running with Joy

I have been running ultras since December of 2008. Almost 10 years to the day that I ran my very first ultramarathon, the HUFF 50K, I will toe the line …

Starting my Badwater training

After being the overall women’s winner at Badwater Cape Fear on March 17, 2018 I gained automatic entry into Badwater 135, the race across Death Valley, in July of 2019. …