The Fartlek
This fun-to-say workout tends to give people some confusion. No, if you run a fartlek the person behind you doesn’t need to hold his breath. The word ‘fartlek’ is a …
This fun-to-say workout tends to give people some confusion. No, if you run a fartlek the person behind you doesn’t need to hold his breath. The word ‘fartlek’ is a …
Why dumping the junk miles and completing purposeful, high quality workouts will help you reach your running goals.
If there’s one type of training run I would recommend over all others, no matter if you are a miler, a marathon runner or an ultramarathon runner, it is the …
I have been running ultras since December of 2008. Almost 10 years to the day that I ran my very first ultramarathon, the HUFF 50K, I will toe the line …
Yesterday there was a lot to celebrate. Yet also an enormous amount of frustration and sadness. After 3 weeks of being flat on my back I was able to get …
It’s early September 2018. A few weeks ago I was running 7-minute miles and training for an ultramarathon named Badwater. It describes itself as “The World’s Toughest Footrace”. And as …
After being the overall women’s winner at Badwater Cape Fear on March 17, 2018 I gained automatic entry into Badwater 135, the race across Death Valley, in July of 2019. …