Make Every Run Count

Why dumping the junk miles and completing purposeful, high quality workouts will help you reach your running goals.

The Value of the Tempo Run

If there’s one type of training run I would recommend over all others, no matter if you are a miler, a marathon runner or an ultramarathon runner, it is the …

Running with Joy

I have been running ultras since December of 2008. Almost 10 years to the day that I ran my very first ultramarathon, the HUFF 50K, I will toe the line …

Starting my Badwater training

After being the overall women’s winner at Badwater Cape Fear on March 17, 2018 I gained automatic entry into Badwater 135, the race across Death Valley, in July of 2019. …