Starting my Badwater training
After being the overall women’s winner at Badwater Cape Fear on March 17, 2018 I gained automatic entry into Badwater 135, the race across Death Valley, in July of 2019. …
Hey Coach: I want to start running but I’m afraid of getting an injury.
Hey Coach, A lot of my friends have begun running in the last year and they all have so much energy now. We all used to tend to lay around …