2021 Badwater 135
The Training Finding the right balance to prevent over-training is never easy. As the body ages it doesn’t always tolerate the same intensity of training as it once did. This …
The Training Finding the right balance to prevent over-training is never easy. As the body ages it doesn’t always tolerate the same intensity of training as it once did. This …
This fun-to-say workout tends to give people some confusion. No, if you run a fartlek the person behind you doesn’t need to hold his breath. The word ‘fartlek’ is a …
Why dumping the junk miles and completing purposeful, high quality workouts will help you reach your running goals.
Summary of how I acquired a femoral neck stress fracture and the challenges of this recovery
If there’s one type of training run I would recommend over all others, no matter if you are a miler, a marathon runner or an ultramarathon runner, it is the …
I sat in the dreaded chair 92 miles into the Indiana Trail 100 ultramarathon. I was shivering uncontrollably, huddled as close as humanly possible to a space heater twice my …
Is there really a purpose to our toenails or are they just some leftover remnant of our ancestors- evidence of the claws that may have been necessary for survival millions …
I have been running ultras since December of 2008. Almost 10 years to the day that I ran my very first ultramarathon, the HUFF 50K, I will toe the line …
Yesterday there was a lot to celebrate. Yet also an enormous amount of frustration and sadness. After 3 weeks of being flat on my back I was able to get …