The Evolve Performance Running Virtual Race: The Social Distance Dash
CHOOSE YOUR DISTANCE: - 50 mile run – Full marathon – Halfmarathon – 10k – 5k When is this race? You may run your chosen distance during any ...
The Fartlek
This fun-to-say workout tends to give people some confusion. No, if you run a fartlek the person behind you doesn’t need to hold his breath. The word ‘fartlek’ is a …
Make Every Run Count
Why dumping the junk miles and completing purposeful, high quality workouts will help you reach your running goals.
Recovery from a Hip Stress Fracture
Summary of how I acquired a femoral neck stress fracture and the challenges of this recovery
The Value of the Tempo Run
If there’s one type of training run I would recommend over all others, no matter if you are a miler, a marathon runner or an ultramarathon runner, it is the …
FATS v. CARBS
I sat in the dreaded chair 92 miles into the Indiana Trail 100 ultramarathon. I was shivering uncontrollably, huddled as close as humanly possible to a space heater twice my …
Got Toenails?
Is there really a purpose to our toenails or are they just some leftover remnant of our ancestors- evidence of the claws that may have been necessary for survival millions …
Running with Joy
I have been running ultras since December of 2008. Almost 10 years to the day that I ran my very first ultramarathon, the HUFF 50K, I will toe the line …
The first few steps are always the hardest
Yesterday there was a lot to celebrate. Yet also an enormous amount of frustration and sadness. After 3 weeks of being flat on my back I was able to get …
From Devastation to Hope
It seems to be a pattern for me these days. I seem to go into a race after a highly stressful week. The week prior to the Erie …