Daytona 100: Running Brave
2020 is a year that can’t end soon enough. It has been a year of disappointment for many of us runners with countless races cancelled and little motivation to keep …
2020 is a year that can’t end soon enough. It has been a year of disappointment for many of us runners with countless races cancelled and little motivation to keep …
After having time to reflect on the events of the weekend, I can say I’m not feeling bad about the outcome whatsoever. I may have a MASSIVE headache still today, …
As runners, most of us spend at least some part of our training careers searching for another level of speed. Yet that seems to become even more elusive as we …
I signed up for this race mainly as a test of my conditioning leading up to Desert Solstice. 16 days and 30 days prior to this race I had surgeries …
The “World’s Toughest Race” certainly lived up to its name. Badwater 135 is an invitation only ultramarathon that traverses 135 miles from Badwater Basin at 282 feet below sea level, …
This fun-to-say workout tends to give people some confusion. No, if you run a fartlek the person behind you doesn’t need to hold his breath. The word ‘fartlek’ is a …
Why dumping the junk miles and completing purposeful, high quality workouts will help you reach your running goals.
Summary of how I acquired a femoral neck stress fracture and the challenges of this recovery
If there’s one type of training run I would recommend over all others, no matter if you are a miler, a marathon runner or an ultramarathon runner, it is the …
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