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2019 Badwater 135 Race Report

The “World’s Toughest Race” certainly lived up to its name. Badwater 135 is an invitation only ultramarathon that traverses 135 miles from Badwater Basin at 282 feet below sea level, …

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The Fartlek

This fun-to-say workout tends to give people some confusion. No, if you run a fartlek the person behind you doesn’t need to hold his breath. The word ‘fartlek’ is a …

Make Every Run Count

Why dumping the junk miles and completing purposeful, high quality workouts will help you reach your running goals.

The Value of the Tempo Run

If there’s one type of training run I would recommend over all others, no matter if you are a miler, a marathon runner or an ultramarathon runner, it is the …

FATS v. CARBS

I sat in the dreaded chair 92 miles into the Indiana Trail 100 ultramarathon. I was shivering uncontrollably, huddled as close as humanly possible to a space heater twice my …