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2021 Badwater 135

The Training Finding the right balance to prevent over-training is never easy. As the body ages it doesn’t always tolerate the same intensity of training as it once did. This …

Daytona 100: Running Brave

2020 is a year that can’t end soon enough. It has been a year of disappointment for many of us runners with countless races cancelled and little motivation to keep …

2019 Badwater 135 Race Report

The “World’s Toughest Race” certainly lived up to its name. Badwater 135 is an invitation only ultramarathon that traverses 135 miles from Badwater Basin at 282 feet below sea level, …

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The Fartlek

This fun-to-say workout tends to give people some confusion. No, if you run a fartlek the person behind you doesn’t need to hold his breath. The word ‘fartlek’ is a …

Make Every Run Count

Why dumping the junk miles and completing purposeful, high quality workouts will help you reach your running goals.