Your Evolve Coaches

About Us

Suzi Swinehart is a Guiness World Record holder, multiple time Badwater winner, Western States finisher, and holds various course records all around the country.

Dr. Stephanie Amspaugh is an orthopedic physical therapist, strength and conditioning specialist, certified holistic nutrition coach,  and human performance geek.

Together, we are Evolve Performance Running

Who we are --- Evolve Performance Running

Some Fun Facts about our Coaches
1289
Running injuries fixed
749
Performance plans written
99.6 percent
Satisfied Clients
Blog

Things we write about

running coach

The Fartlek

This fun-to-say workout tends to give people some confusion. No, if you run a fartlek the person behind you doesn’t need to hold his breath. The word ‘fartlek’ is a …

The Value of the Tempo Run

If there’s one type of training run I would recommend over all others, no matter if you are a miler, a marathon runner or an ultramarathon runner, it is the …

FATS v. CARBS

I sat in the dreaded chair 92 miles into the Indiana Trail 100 ultramarathon. I was shivering uncontrollably, huddled as close as humanly possible to a space heater twice my …

Running with Joy

I have been running ultras since December of 2008. Almost 10 years to the day that I ran my very first ultramarathon, the HUFF 50K, I will toe the line …