The Fartlek
This fun-to-say workout tends to give people some confusion. No, if you run a fartlek the person behind you doesn’t need to hold his breath. The word ‘fartlek’ is a …
Customized Running program
Your coaches design a personalized training program to take you from where you are now to where you want to be.
Whether this is your first 5K or you are looking to optimize your ultra finish, we have you covered with a custom program and full spectrum accountability from Final Surge.
Injury Prevention
For about 80% of the population, running will involve some type of an injury. With an orthopedic physical therapist as one of the coaches, we never let an ache get to the point of becoming an injury. We are always just an email away when something gets pulled on an ache develops. We’ll put together a game plan to get you back on the road or trail ASAP.
Nutrition and fat adaptation
The big trend in running right now is being a fat adapted athlete. And we’ve been doing that for almost six years now to find the best way to cycle for both marathon and longer distance ultra runners.
What can being fat adapted do for your performance? Let our holistic nutrition coach help you find out.
Custom Strength Training Program
What sets elite runners apart from the rest? Their ability to run efficiently and be resilient. We take the time to find your mechanical weaknesses and fix them. We build a strengthening program designed around your prior injuries and a detailed, comprehensive biomechanical gait anaylsis.
